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Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after you are exposed to something traumatic. You can develop PTSD in childhood, during your teen years, or in adulthood. When someone struggles with post-traumatic stress disorder, the symptoms can be incredibly difficult...
Across the world, millions of people have dealt with trauma in their lives. Up to 70% of people worldwide have experienced a traumatic event, with 30.5% of them being exposed to four or more.[1] While trauma is incredibly common, that does not make it any less...
According to the U.S. Department of Health and Human Services (HHS), 46.3 million people met the criteria for addiction in 2021.[1] Addiction is a complex and chronic condition that causes people to have a hard time controlling their substance use. Because addiction is so complex, many...
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According to the CDC, “More than 1 in 5 US adults live with a mental illness.”[1] Whether you have a diagnosed psychiatric condition or not, mental health is extremely important. Every single person on the planet has bad days and knowing how to cope healthily...
