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According to the CDC, “More than 1 in 5 US adults live with a mental illness.”[1] Whether you have a diagnosed psychiatric condition or not, mental health is extremely important. Every single person on the planet has bad days and knowing how to cope healthily...
Social anxiety is a common mental health condition that affects your ability to function in social situations. As a result, individuals with social anxiety may turn to substances to help them cope with their symptoms. Sadly, this can lead to the development of a co-occurring...
Attention deficit hyperactivity disorder (ADHD) is a condition that affects nearly 5% of American adults. While this condition affects people throughout their entire lives, the symptoms begin in early childhood. However, studies have shown that while ADHD is believed to affect boys and girls equally,...
One of the most important choices you will ever make is selecting the ideal woman to marry. Finding a person who shares your norms and adheres to your beliefs is crucial.A good partner prioritizes the demands of her family and is always ready to lend...
Unfortunately, suicide is one of the leading causes of death in America. According to the Centers for Disease Control and Prevention (CDC), 49,449 people died by suicide in 2022.[1] If you have ever struggled with a mental health condition, you might be familiar with the term...
Dialectical behavior therapy (DBT) is a type of talk therapy that is based on cognitive behavioral therapy (CBT). This therapeutic model was created to help people who feel emotions intensely learn how to self-regulate through healthy coping mechanisms. DBT is designed to help people improve...
Do you frequently stress about seemingly mundane tasks? Maybe you find yourself obsessing over work deadlines or becoming anxious about getting your kids to school on time. While you are dealing with a steady stream of concerns and racing thoughts, you still somehow manage to...
Agoraphobia is a mental health condition that causes intense fear and anxiety connected to a place where an escape may be difficult. Sometimes this condition causes people to be afraid to leave their homes in any situation. According to the National Institute of Mental Health...
