11 Dec Support Groups for Recovery in Delray Beach
Support groups for addiction and substance abuse provide people with a safe space to share their personal experiences. There are many types of support groups in Delray Beach that will benefit anyone suffering from any type of addiction. Also, support groups for recovery in Delray Beach are helpful for addicted people with co-occurring mental conditions like depression. Support groups provide vital emotional guidance and support for addicted individuals when cravings and urges strike.
The common benefits of addiction support groups include:
- Meeting new people who share the same goal of sobriety
- Learning coping skills to conquer cravings
- Getting support during difficult and emotional times
- Having people to hold you accountable when you need it the most
- Knowing you’re not alone in recovery
Many people have become sober through the help and guidance of addiction support groups. However, support groups are not intended to be the only part of an individual’s addiction treatment process. In fact, combining support groups with individual counseling and inpatient treatment will significantly increase one’s chances of success.[1]
12 Step Support Groups
Support groups are meetings of like-minded people based on the 12 steps. The utilization of the 12 steps began with Alcoholics Anonymous (AA). As the name implies, these groups maintain the anonymity of every member in attendance. To explain, this helps encourage people to seek the support they need, while knowing their privacy will remain intact.
The 12 steps are so popular that they are a part of treatment in many inpatient drug and alcohol rehab facilities in Delray Beach. The steps may be defined as a set of tasks to complete, intended to help people face their addiction head on and maintain long-term sobriety. Following in the footsteps of AA, many other groups, such as Narcotics Anonymous, came to the surface utilizing 12 step modalities for individuals with addictions other than alcohol.
Other 12-step groups include:
- Cocaine Anonymous
- Heroin Anonymous
- Pills Anonymous
- Crystal Meth Anonymous
- Marijuana Anonymous
It’s important to note that all 12-step groups are self-supporting and peer-led, meaning they are free for anyone to join. Additionally, 12-step groups also have meetings that family and friends may attend with their loved ones.
Alternatives to 12-Step Groups
Many addiction support groups in Delray Beach aren’t based on the 12-step model. Some people choose these alternatives because they don’t agree with the idea of admitting powerlessness to their addiction, which is the first part of the 12 steps. Some individuals might want a more secular support group, while others want a more religiously focused group.
Let’s take a look at the recovery support groups that do not utilize the 12-steps.
SMART Recovery
SMART Recovery is a type of support group that focuses on self-empowerment, rather than powerlessness. SMART is an acronym, standing for “self-management and recovery training”. The facilitator, who is often a licensed counselor, leads each meeting and guides the attendees through a four-point program.
SMART Recovery bases its four points on motivational enhancement therapy and cognitive behavioral therapy, making this an ideal support group for recovering addicts and individuals with co-occurring disorders. Participants work to develop the ability to fully overcome their addiction. Also, SMART recovery has an online community and web courses, making this an ideal option for social distancing during COVID-19.
Secular Organizations for Sobriety (SOS)
SOS, also known as Save Our Selves, utilizes a self-empowerment approach to addiction recovery similar to SMART Recovery. While the group is intended for any addicted person, many people choose SOS for its secular approach to achieving sobriety.
SOS support groups guide their members to overcome denial and addictive tendencies through the practice of honest communication. The belief behind SOS is that recovery through self-reliance and personal responsibility is possible.
Women for Sobriety (WFS)
WFS was created due to the understanding that men and women face different issues in recovery. This support group became the first addiction recovery community solely intended for women. WFS bases its program on 13 acceptance statements that help guide women through recovery and teaches them how to approach their new, sober life. The 13 statements focus on providing women with strength by teaching them to let go of negative thoughts, replace them with positive ones, and accept past mistakes.
Jewish Alcoholics, Chemically Dependent Persons and Significant Others (JACS)
The mission of JACS is to help Jewish individuals in the U.S. live an independent, sober life. This support group aids addiction recovery by integrating participants into the Jewish community. Additionally, JACS doesn’t allow judgment and is accepting of all variances of the Jewish faith, allowing for inclusivity and an open-minded community.[2] It also teaches participants to understand the science behind addiction as well as its causes. People also may join online discussions offered by JACS.
Get a Head-Start in Your Recovery Journey in Delray Beach!
If you or a loved one suffer from addiction, substance abuse, or co-occurring mental health conditions, it may be time to consider attending professional treatment. Before beginning a support group for recovery in Delray Beach, you should complete an inpatient or outpatient treatment program. Contact Florida Recovery Group today for more information on addiction treatment and other resources for recovery.
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