27 Feb What to Expect from a Mental Health IOP in Delray Beach
Mental health is something that everyone struggles with. While some people only deal with occasional anxiety or feelings of sadness, others struggle with more serious conditions. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 5 adults live with a mental illness.
The best way to overcome a mental health condition is to attend professional treatment. There are tons of different types of treatment facilities out there. Your main options include inpatient treatment, partial hospitalization programs (PHPs), intensive outpatient treatment (IOP), and outpatient treatment programs.
While inpatient offers the most intensive treatment services, they require you to live at the facility. Sometimes, it is more beneficial to receive treatment while living in the comfort of your own home. If you need to continue working or caring for your family, an IOP program might be right for you.
Mental health IOPs in Delray Beach offer flexible scheduling for long-term recovery from a mental illness. You will learn healthy coping strategies through evidence-based therapies. Additionally, if you need medication, you will receive a prescription to help you manage your symptoms.
What is an Intensive Outpatient Program (IOP) for Mental Health?
Intensive outpatient programs for mental health issues offer many of the same services as inpatient treatment. The main difference is that you are allowed to live in your own home. This is helpful for those who have a stable living environment where they can receive support from their families.
Typically, you will attend treatment sessions 3 to 5 days a week. Each treatment session will last a couple of hours. This scheduling flexibility allows you to care for other responsibilities during recovery.
Frequently, these treatment centers offer services for substance use disorders as well. If you have co-occurring issues with drugs and alcohol, you can learn how to maintain sobriety while you recover from your mental illness.
What Conditions Does Mental Health IOP Treat?
Mental health IOP centers are trained to treat almost any mental illness you can think of. Whether you have moderate mental health issues or severe disorders, Florida Recovery Group is here to help.
Our intensive outpatient program in Delray Beach treats the following mental health conditions:
- Mood disorders- Depression, bipolar disorder, and complicated grief
- Anxiety disorders- Generalized anxiety disorder, OCD, social anxiety, phobias, and panic disorders
- Trauma- Post-traumatic stress disorder (PTSD), grief and loss, dissociative disorders, and childhood trauma
- Personality disorders- Borderline personality disorder, dependent personality, narcissistic personality, and more
- Psychotic disorders- Schizoaffective disorder and schizophrenia
When you arrive at an IOP for mental health, you will undergo an assessment to determine your diagnosis. The condition you struggle with will influence the types of services you participate in during your recovery process. For example, people with trauma-related disorders will engage in trauma-informed care.
What to Expect During a Mental Health IOP in Delray Beach
Mental health IOPs in Delray Beach are designed to help you learn how to manage your condition. During treatment, therapy and counseling will help reduce your symptoms while teaching you healthy coping mechanisms. While many mental health conditions are not curable, IOPs help you learn how to live a healthy and fulfilling lifestyle.
During a mental health intensive outpatient program in Delray Beach, you can expect:
Assessment and Treatment Planning
The first step in a mental health IOP is confirming your diagnosis. You will undergo an initial assessment and psychological screening tools to ensure your diagnosis is accurate. Once the mental health experts are confident in your diagnosis, they will create an individualized treatment plan.
Your treatment plan will include information like:
- How long do you need IOP services and how many days per week
- What therapies would work best for you
- What medications (if any) you would benefit from
- Whether you have a co-occurring disorder that requires treatment like addiction
Individual Therapy and Group Counseling
Once your treatment plan is created, you will begin therapy. IOPs in Delray Beach offer one-on-one therapy, group counseling, and family or couples therapy. Having access to three different types of counseling services will ensure a well-rounded recovery.
Mental health IOPs use evidence-based therapies. In other words, they have been proven successful in managing psychiatric conditions. Examples of therapies used at Florida Recovery Group include:
- Dialectical behavior therapy (DBT)
- Cognitive behavioral therapy (CBT)
- Relational therapy
- Eye movement desensitization and reprocessing (EMDR)
- Rapid resolution therapy (RRT)
Medication Management
Some mental illnesses are a result of imbalances of chemicals in your brain. In other words, part of treatment involves ensuring these chemicals are balanced, preventing symptoms from occurring. Mental health IOPs do this by offering non-habit-forming medications.
Examples of medications commonly used during IOPs in Delray Beach include:
- Selective serotonin reuptake inhibitors (SSRIs) for depression and anxiety
- Mood stabilizers for bipolar disorder
- Antipsychotics for bipolar disorder or psychotic disorders
- Beta-blockers or buspirone for anxiety conditions
Holistic Treatments
Mental health IOPs tend to offer holistic services to their clients. These services can improve one’s ability to recover physically, psychologically, and spiritually.
Examples of common holistic treatments include:
- Yoga and meditation
- Massage and acupuncture
- Art and music therapy
- Nutritional counseling and exercise
Relapse Prevention and Aftercare Services
Lastly, mental illnesses must be managed long-term to prevent a relapsing of symptoms. Because of this, your IOP will teach you how to prevent a relapse from occurring. This might include having a set routine, continuing to attend therapy, and staying stable on medication.
Even further, mental health IOPs offer aftercare services to keep their clients connected to a recovery community. Aftercare services might include:
- Continued therapy
- Medication management
- Recommendations on support groups
- Referrals to outpatient programs
- Vocational and occupational counseling
Get Connected to a Top-Rated IOP for Mental Health in Delray Beach
If you or a loved one struggles with a mental health condition, it’s time to seek help. Intensive outpatient programs in Delray Beach can help you recover from mental illness in a supportive environment.
Contact Florida Recovery Group today to learn more about mental health treatment.
