15 Dec What is it Like to Go to a Holistic Drug Rehab in Delray Beach?
Holistic therapy combines traditional addiction treatment methods with healthy lifestyle changes to help people recover from drug and alcohol addiction. When you go to a holistic drug rehab in Delray Beach, FL, you will participate in both holistic and behavioral therapies, providing you with a “whole-patient” approach.
Holistic treatment programs teach patients how to improve the well-being of their mind, body, and spirit. Doing so is thought to help improve mental health and self-esteem, therefore, helping people prevent relapse.
Holistic rehab programs are usually considered alternative or complementary forms of rehabilitation. This means holistic therapies are usually facilitated alongside more traditional techniques, like 12-Step facilitation and psychotherapy.
Let’s take a deeper look into this treatment approach so you can understand what to expect when attending a holistic drug and alcohol rehab in Delray Beach, FL.
Using Holistic Therapy for Addiction Treatment
Holistic healing methods involve non-medicinal techniques that aim to bring balance and healing to the mind, body, and spirit. This approach is highly individualized, so each individual may participate in different activities. Some of these activities include:
- Arts and crafts
- Yoga
- Tai Chi
- Meditation
- Massage
- Acupuncture
- Exercise
- Nutritional therapy
- Recreational therapy
All activities will be guided and facilitated by a trained therapist or mental health counselor. This is to ensure that the activities provide the healing they are meant to bring.
Not everyone will participate in all holistic activities. In fact, many of these may be optional activities that you can choose not to participate in if you don’t want to. However, it’s helpful to remain open-minded to anything that may allow you to recover.
Why Should You Choose a Holistic Rehab?
There are several reasons why people abuse drugs and alcohol. For instance, some are trying to cope with an underlying mental health condition. Others get addicted to their prescription medications as they are trying to cope with a chronic health condition. Some are desperately seeking solace from trauma or PTSD. Being sure to treat both addiction and its underlying causes is key to paving the way for long term sobriety.
Unfortunately, people with addiction usually don’t know what their underlying issue is. Holistic drug rehab programs in Delray Beach use natural healing methods to allow people to heal their mind, body, and spirit – regardless of the causes of their substance abuse.
When going to a holistic program, you won’t just be participating in holistic therapies. You’ll also be participating in behavioral therapy and support groups, providing you with all of the tools you need to get sober. Most holistic addiction treatment programs also offer detox services, mental health care, and more. In addition to regular rehab activities, holistic therapies will teach you healthy ways to cope with your addiction, process difficult emotions, and avoid returning to old behaviors.
Benefits of Holistic Addiction Treatment
Holistic therapy involves everything from exercise to yoga, meditation, and basic life skills. Things like poor sleep quality, lack of self-care, and emotional stress are all obstacles that people in early recovery struggle with. Fortunately, holistic healing methods can provide an effective solution to these challenges.
Anyone can reap the benefits of going to a holistic drug and alcohol rehab in Delray Beach, FL. Some benefits of holistic treatment for substance abuse include:
- Helping patients grow spiritually
- Teaching patients how to cope with depression, anxiety, and stress
- Facilitating emotional healing from trauma
- Improving self-awareness of thought processes
- Encouraging healthy lifestyle habits
- Helping strengthen the body
- Increasing mental and emotional resilience
- Improving focus
- Helping to reduce the intensity and duration of withdrawal symptoms
- Reducing drug and alcohol cravings
- Teaching patients how to cope with cravings
One of the biggest benefits of holistic drug rehab is that it encourages patients to find natural relief and fulfillment without reaching for harmful substances like drugs or alcohol. In addition, the coping skills learned are usually low-cost or free to do and versatile, so you can continue using these skills throughout your recovery.
Holistic healing methods are not meant to be the primary treatment for addiction. Drug rehab centers that use holistic methods also incorporate behavioral therapy and standard rehabilitation methods. However, this combination allows for a highly individualized approach.
Get Started With a Holistic Drug Rehab in Delray Beach, FL Today
Holistic addiction treatment programs are available throughout South Florida. The most important thing is to find a facility that creates an individualized substance abuse treatment plan tailored to your specific needs. At Florida Recovery Group, we understand the value of individual needs, which is why our multidisciplinary approach aims to provide a safe and trusting environment in which you can recover.
If you or a loved one are struggling with addiction, don’t delay getting help. Pick up the phone and call today to speak to a dedicated treatment professional.
